Steelworks Strength Systems
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04/04/2020
A timely book for strange times…. Been reading this one off and on for a few months now. This book grounds the reader with (among others) skills of mindfulness, compassion, and spiritual self-care, three desperately needed items to help persevere through these days of solitude and fear.
A different pushup variation, climbing the mountain, and lunges for days!
Visit the link below for details on your daily dose of fitness sanity: Flatten the Curve - Workout 10!
Link: https://www.steelworksstrength.com/daily-grind/march-31-2020/
If you’ve got questions, please email me at mailto:[email protected]
Get out into some nature for this workout! (The Wissahickon for the win!)
Visit the link below for details on your daily dose of fitness sanity: Flatten the Curve - Workout 7!
Link: https://www.steelworksstrength.com/daily-grind/march-26-2020/
If you’ve got questions, please email me at mailto:[email protected]
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Address
2511 W Girard Avenue, First Floor
Philadelphia, PA
19130
Opening Hours
| Monday | 6am - 8am |
| 5:30pm - 8:30pm | |
| Tuesday | 6am - 8am |
| 5:30pm - 8:30pm | |
| Wednesday | 6am - 8am |
| 5:30pm - 8:30pm | |
| Thursday | 6am - 8am |
| 5:30pm - 8:30pm | |
| Friday | 6am - 8am |
| 4:30pm - 7:30pm | |
| Saturday | 9am - 12pm |
