Healing Guts
This page is a doc / blog of healing guts with diet (for auto-immune disorders). The focus is anti-inflammatory; gluten, grain, sugar & starch free.
06/06/2026
Mmmmmake sure you spice up your veggies!
Sometimes when I don’t feel quite right, I sit down and look up what each vegetable is good for, and then I realize I haven’t been eating these enough lately…
What are your favorite vegetables?
Am I go to is carrot, cauliflower, broccoli, and brussels sprouts with fresh garlic, and for spices I did a mix of onion, turmeric, and chili pepper with regular salt and pepper.
12/23/2025
I put a pomegranate in a garlic press…
Now I have a juice 🍷
Really tasty!
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