Healing Guts

Healing Guts

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This page is a doc / blog of healing guts with diet (for auto-immune disorders). The focus is anti-inflammatory; gluten, grain, sugar & starch free.

06/06/2026

Mmmmmake sure you spice up your veggies!
Sometimes when I don’t feel quite right, I sit down and look up what each vegetable is good for, and then I realize I haven’t been eating these enough lately…
What are your favorite vegetables?

Am I go to is carrot, cauliflower, broccoli, and brussels sprouts with fresh garlic, and for spices I did a mix of onion, turmeric, and chili pepper with regular salt and pepper.

12/23/2025

I put a pomegranate in a garlic press…
Now I have a juice 🍷
Really tasty!

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