Advancing Asana

Join Studio 34’s community for an annual tradition of wringing out the old year and ringing in the new! Every Dec 31st, We host New Year’s Eve Yoga & Mochi with an all-levels yoga class followed by platters of mochi—sweet rice buns that are part of many people’s New Years traditions all over the world. Studio 34 yoga teacher Morgan Andrews leads a 90-minute a practice that incorporates breathwork, movement, deep opening poses, and rest. Newbies to yoga and/or our studio are welcome. Pick your price: $10 to $30 sliding scale. All yoga mats and props—along with hot tea and tasty mochi—are included!

Anjali & Beyond’s final class highlighting Vishnu Mudra was really a full on pranayama workshop. Here’s the playboard breaking down the etymologies of various pranayama techniques and how to do them…which we did along with a whole lot more! Look forward to more of this in the no si distant future.🖖🏽