Selfembodiment

Fitness can be difficult, especially the way we train. Self💕Love makes it easier. Do it for you💪🏾⁣
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👉🏾Lower Toning & Abs⁣
✅️ Sandbag | ISO Hold Walking Lunges⁣
▫️ x3 Sets --- 20 Steps⁣
✅️ Sandbag | ISO Overhead Press Walking Lunges⁣
▫️ x3 Sets --- 20 Steps⁣
✅️ Plate | Russian Twist⁣
▫️ x3 Sets --- 20 Reps⁣
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✅️ Barbell | Banded | Reverse Lunges⁣
▫️ x3 Sets --- 16 Reps⁣
✅ Dumbbell | ISO Boat w/ Offset Shoulder Press⁣
▫️ x3 Sets --- 10 Reps L/R⁣
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✅️ Landmine| ISO Single Arm Press Split Squat⁣
▫️ x3 Sets --- 10 Reps L/R⁣
✅️ Dumbbell | ISO Sumo Squat Hammer Biceps Curl⁣
▫️ x3 Sets --- 15 Reps⁣
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✅️ HIIT | Step Split Jumps⁣
▫️ x3 Sets --- 15 Reps L/R⁣
✅️ HIIT | Walking Sled Plyo Push⁣
▫️ x3 Sets --- 15 Reps⁣
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🙌🏾.chloe our last few workouts have been really really hard...I think you'd agree 😬. Thank you for always coming to work💪🏾⁣
Form ✅⁣
Effort 🔥🔥🔥🔥🔥⁣
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