Inner Strength Education
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Inner Strength Education brings the tools of mindfulness, systems thinking & kindness building to youth. Gift a program to a teen https://bit.ly/ISEdonate
05/30/2026
Inner Strength Education will be participating in Next Chapter: Teen Moms Rising Basecamp, a curated event bringing together professionals, organizations, and leaders working to support teen and young parents.
This is a space focused on real dialogue—exploring what’s working, what’s not, and where systems can better align with the needs of young families.
Our founder, Amy Edelstein, will offer a short talk titled:
“Mindfully Listening: hearing what they’re saying behind the words”
Her talk highlights the importance of listening beyond surface communication to better understand and support the lived experiences of young parents.
🗓 June 1, 2026
🕕 6:00–9:00 PM (ET)
📍 Indy Hall Clubhouse, Philadelphia
Register here:
https://luma.com/g4e603sn
We’re looking forward to being part of this important conversation.
05/28/2026
New episode out now: "Tune into who brings joy"
What makes you smile? An activity, a place, a pet, a person?
This meditation invites you to rest your attention on something that brings you joy.
Give yourself a few quiet minutes today. You matter!
Listen here: https://innerstrengthmeditations.buzzsprout.com
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Writer’s block isn’t a problem to delete, it’s a capacity to build. In this episode of The Conscious Classroom, Amy Edelstein shares how to couple mindfulness + creative writing. The result? Great creativity and students learn skills. They find their voice and practice handling discomfort without shutting down. Listen here https://www.buzzsprout.com/921037
AI can make school smoother, but should learning always be smooth? Amy Edelstein explores how the combination of mindfulness and creative writing can be so stimulating. Teach your students how to work with struggle, blank mind, self consciousness, sharing one's work as essential skills to develop. Listen to the full episode here https://www.buzzsprout.com/921037
05/10/2026
New episode out now: "Let thoughts pass through"
Worrying thoughts. Random thoughts. Boring thoughts. What if we could notice them all, put them in a bubble, and just let them float away?
This episode introduces the "thought bubble" practice — a beautiful way to train your mind to catch and release, just like passing a ball. The more you practice, the more natural it becomes.
Give yourself a moment to be still, practice letting go, and feel the peace.
Listen here: https://innerstrengthmeditations.buzzsprout.com
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622 S. 4th Street, Ste 63767
Philadelphia, PA
19147
