Novem Bootcamp

We had such a fun weekend, our in-house comp always brings the best vibes. Now some of you know exactly how heavy you can DB Sn**ch 😈 Can’t wait until next year!

Don’t forget to get your shirt orders in tonight!

Here’s what’s going on this week:

Monday: Run, Wallwalks, Pull Ups, DLs / DU, KB Swings, Push Ups / Cash Out
Tuesday: Run/Row / Thrusters, Burpees 
Wednesday: Row, Hang Power Cleans, Weighted Twists, Push Press, Lunge / “Ouch My Abs” 
Thursday: Hybrid Murph Prep
Friday: Overhead Carry, HSPU, T2B / Echo, Jumping Squats / Lower Body Strength
Saturday: Team Won
Sunday: Endurance Day

Happy Monday!

Don’t forget, Wednesday is the last day to sign up for our Phillies game outing!
And in-house comp workout 1 will be announced later today

Here’s what our week looks like:

Monday: Power Cleans, T2B, Burpees / Box Jump Overs, Devil Press, Step Overs / Tabata $$$
Tuesday: Ski, Lunges, Row / DU, Thrusters 
Wednesday: Run or Row / Lower Body Strength
Thursday: Pull Ups, Row, DB Sn**ch / KB Swings, Burpees, C2 Bike / “Ouch My Abs” 
Friday: Lunge, Push Press, Drag Throughs, Run / Echo, Push Ups 
Saturday: Team Wod
Sunday: Endurance Day