BWB INC. AZ Chapter
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11/15/2025
💛 BWB Inc. Presents: “Fall Into Self-Care”
A Cozy Virtual Reset for the Mind, Body & Spirit
🗓 Saturday, November 15, 2025
🕰 12:30 PM – 3:00 PM (PST)
📍 Virtual on Zoom
Agenda
12:30 PM – 12:45 PM | Welcome & Opening Intentions
Hosted by Lauren Cole, Founder of Business Women Brunchin Inc.
Set the tone for the day with gratitude, community connection, and a reminder to pour back into YOU.
12:45 PM – 1:10 PM | Breathe & Flow
✨ Breathwork + Light Stretch
Led by Sasha Anastasia, My Lucky Stars
Ease into your flow with gentle movement and mindful breathing to release tension and open your spirit.
1:15 PM – 1:45 PM | Guided Journaling: Pouring Into You
🖊 With Lauren Cole, BWB Inc. Founder & Life Coach
Reflect, reset, and realign your mindset through guided prompts that spark healing and personal growth.
1:50 PM – 2:20 PM | Mindset Reset Moment
🌸 Led by Kae’Chauna Houston, TLC 4 Me
Dive into mental clarity and self-awareness. Learn strategies to shift your mindset, manage emotions, and embrace renewal.
2:25 PM – 2:55 PM | Beautiful Inside & Out
💄 Mini Basic Glam Tutorial
Presented by Dee Wolfe, D Wolfe Art
Unwind and have fun learning simple glam techniques that highlight your natural beauty and confidence.
2:55 PM – 3:00 PM | Closing Reflections & Affirmations
💫 Led by Lauren Cole
Welcome! You are invited to join a meeting: "Fall into Self-Care" . After registering, you will receive a confirmation email about joining the meeting. Welcome! You are invited to join a meeting: "Fall into Self-Care" . After registering, you will receive a confirmation email about joining the meeting.
💅🏾✨ Because one post just isn’t enough for a day THIS epic! ✨💼
We had to drop more memories from our unforgettable Pink Pumps & Power Moves in the City of the Sun 🌞 — because honestly, how could we keep all this fabulousness to ourselves? 😍
From the bold pumps 👠 to the powerful moves 💪🏾 and all the laughter, hugs, and “OMG, I needed this!” moments in between… this day will forever be a core memory. 🥹✨
The conversations were rich, the energy was high, and yes… we may or may not have laughed until our mascara ran. 😂💖
Thank you to every beautiful soul who made this day more than an event — you made it a vibe. 💗💫 And if you thought this was good… just wait until you see what we have coming next! 👀
💕👠💼✨
*** we do not own the rights to this music***
Happy International Women’s Day! ✨💐💖Today, we celebrate the strength, resilience, and beauty of women everywhere! 💪🏾💕 Whether you’re breaking barriers, chasing dreams, nurturing families, or uplifting others, your presence makes a difference. 🌎💫To every woman reading this: You are powerful, you are worthy, and you are unstoppable! 🚀✨ Keep shining, keep rising, and keep embracing the amazing woman that you are! 💖👑Tag a phenomenal woman who inspires you! 💬👇🏾 ✨
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Culinary Team
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Phoenix, AZ
