Absolute Balance

(4/4)
JANUARY/FEBRUARY Full Body Strength workouts are here!! (4 workouts total on separate posts)

Slight format change. Move through each block of 2 exercises alternating to complete 3 sets of 8-12 reps.

Print the free tracker so you can track your weights and reps and increase as you can! PDF linked in bio 💪🏼💪🏼💪🏼

If you need any modifications or adjustments as a physical therapist I can help! Links for scheduling mobile or virtual visits are in my bio.

STRENGTH DAY 2
Block 1:
Goblet squat
Dumbbell Hamstring Curl (start light to get the hang of positioning with your feet)

Block 2:
Incline Bench Press
Single arm row

Block 3:
Overhead tricep extension
Bicep curl

Finisher: 60 seconds
Single leg calf raise (use a step for full range of motion)

Your August workout printable is in the links!

Tracking and having a plan in front of you is a game changer!!! Self accountability and progress right before your eyes.

Grab heavy weights particularly for those leg exercises.

Weights should be heavy enough that you can complete 8 with good form and it feels pretty hard to keep good form on the last 2 repetitions of your set.

I have completed the workouts I give you, the month ahead so all the kinks are worked out. This is what this workout looked like for me. Start where you are and move up as you go 🩵💪🏼🩵