Sleep Now - Zenko Health

💡 The evidence is clear that breathing exercises can help you relax, sleep, and breathe more naturally and effectively. You will notice the effects right away 🤔

1️⃣ Take a long, deep inhale. 🧘

2️⃣ Exhale fully while focusing intently on your body and how it feels. 😮‍💨

3️⃣ After doing this a few times, slow down your exhale so that it’s twice as long as your inhale (for example, 3 seconds in and 6 seconds out). 💨

It’s as simple as that. It’s called the three-part breathing exercise, and so many choose this because of its sheer simplicity. 🧘

It’s always a good idea to close your eyes, which can help shut out distractions. 😌

Focus on your breathing and think about the healing power of your breath. You can do this during the day if you’re feeling a bit stressed. You can do it just before bed to help you fall asleep. 😴

You can practice this a few moments before using your Sleep Now™ Melatonin Diffuser. Or use your diffuser a little while before bed and then do this as you’re about to sleep. Find whichever way is most effective for you. 👌

It can help get your mind and body into the right headspace. ☮️

Soon you’ll be sleeping like a baby! 👶💤