Immediate Relief
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Immediate Relief, Health & Wellness Website, 2131 W Lincoln Street, Phoenix, AZ.
09/21/2022
This simple movement is intended to relax the cervical area, especially when stress or poor posture tenses the muscles.
09/21/2022
Walking helps relieve neck pain
09/05/2022
Unlock the shoulder blades
09/05/2022
Lean your body forward, holding a small weight (or a bottle filled with water) in each hand.
Raise your arms, keeping your back straight and without raising your head, with your elbows bent, and lower them by joining them below your body. Do 2 sets of 8 reps.
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2131 W Lincoln Street
Phoenix, AZ
85009
