Taylored Training

Welcome to our fake podcast… aka us coaches hitting record when someone is dropping a gem too good not to share.

(and it’s not like the world needs another “real” podcast anyway 😉)

Which of these statements feel like hot takes and which of these do you totally agree with? Tell us in the comments and let’s talk about it.

AND ALSO, join Coach Becky and Coach Fredo in June for a chance to get even more info on what appropriate strength training looks like in your training:

🗓️June 13th gym
⏰10-11:30am
🤓 Learn about appropriate strength training within your sport + a clinic to follow where you can get hands on experience doing strength moves alongside experienced coaches
💸$15 to register that will be returned to your gym/running account after the workshop (good for new members too!)

Link in our bio to register!