Guiding the SHIFT

This class is in Saint Charles, IL for all of my friends, family and extended family back home that want to join Mike and I for this collaborative healing practice/experience!😁

I'm so grateful for the opportunity to collaborate with such an amazing human and incredible sound healer as well as the opportunity to teach in such a beautiful new yoga studio💖🌈🙏

Check out if you live in the area!

Register now and save your spot: https://floweroflifeyogacenter.com/events/

In honor of Earth Day, please Join Mike and Nicole as they take you on a blissful journey through the practice of Qigong, the healing frequencies of the singing bowls, and a guided meditation to anchor those healing vibes into our beautiful planet. 📖 Please bring a journal to answer a few prompts that will be offered at the end of this journey together. We look forward to raising the energy with you in this heart centered healing practice! ✴️ Nicole is a guest teacher from Phoenix, AZ. She specializes in the practice of Qigong and her mission is to empower others to awaken their inner wisdom and tap into their innate healing abilities. Please pre-register on our app to reserve your space. 🙏 . . . @guiding_the_shift @sounds4health #floweroflifeyogacenter #wellnesscenter #yogastudio #eventcenter #stcharles #business #historicbuildings #guestteacher #workshop #qigong #soundhealing #meditation #earthday

NEW LOCATION due to parking situation at previously chosen park. This park seems like a better option as it has more shade and a beautiful pond as well😉💕

🗓 Saturdays: March 26th-April 30th

🕙 10:30am-11:30am

📍Dobson Ranch Park
2359 S Dobson Rd
Mesa, AZ

➡️ to see the area of the park we will be in.

In this 6 week series we will be focusing on movement, meditation, visualization and breathwork (otherwise known as qigong) to help alchemize stress and restore balance.

For those of you that are new to Qigong:

Qigong is an ancient gentle practice that offers healing support and preventative care for a myriad of issues that pertain to physical, mental and emotional conditions. It focuses on releasing stagnant blocked energy and works to increase the healthy flow of energy and expand the auric field through movement, breath, visualization and meditation. If you have been to other qigong classes you can expect something a little different from me. I like to allow things to be light hearted and playful while also creating space for you to go deeply inward as you enter into the moving meditation portion of the practice followed by a savasana style guided meditation to allow yourself to completely let go and receive.

Donations are not expected but are greatly appreciated and accepted with an abundance of love and gratitude.

Venmo:

💖🙏💖

To learn more about me and my other services check out my FB page:

www.facebook.com/guidingtheshift

(Info copied & pasted from 🙏)

☀️🌵 Yoga at the Park Sunday, March 27th from 9-11am at Margaret T. Hance Park!

and

Kundalini & QiGong Fusion + Yoga Nidra! What a yummy treat!

🧘🏻‍♂️ From 9-10a, Nicole will be subbing for my class and guiding us thru a new fusion of Qigong and Kundalini Yoga. Qigong is an ancient Chinese healing practice that known as “the master of one's energy”. The kriyas in kundalini yoga are a specific set of exercises that generate energy, organize that energy and deliver you to a specific energetic state — particularly one of greater awareness.
From 10-11a, Claudia will take us on a Nidra Yoga journey, also known as yogic sleep. The purpose of Yoga Nidra is to guide you through the three states in which the body exists (A-U-M) into the silent awareness of our true nature, which exists beyond the body. Yoga Nidra allows us to rest into the space where our true Self lives beyond the body and the mind.

Come to one class, or stay for both, yogi’s choice 🤗🤗

✅ Bring your yoga mat, plenty of water, and an open mind 🌈💞 All levels are welcome! 🐝you !

🎁Class is donation based, so donations are greatly appreciated and can be made in cash or via Nicole’s Venmo account . Suggested $10 donation.

⏰ Please arrive early to allow time for finding the park, finding our yoga zone, and getting set up. Practice begins at 9am.

📍 Margaret T Hance Park (67 W Culver St, Phx) Parking is available in the parking lot on Culver and 3rd Ave. We're meeting by the grass area in the west side of the park (scroll ➡️ for map)

Brought to you by 🌈🦋
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Come Explore Your Connection Within 🙏🏻🤍✨