The Hive

Don’t forget to sign up TONIGHT for classes tomorrow!

Killer Bee @ 7 am PT

B***y Buzz @ 6 pm PT

$1 to join your first class! $15 drop-in after that 🙌🏼

Comment 🐝 below if you want to join!! And click the link below to sign up for class!

Schedule Sign up for your first class for only $1!

Another client spotlight on this beautiful Friday ✨

It has only been two weeks since our launch, and we have seen so many amazing men and women come through our classes and SHOW UP 👊🏼🔥 it is so amazing to watch this community grow day by day, and to see how our mission grow alongside that group.

Part of our growth includes incorporating WELLNESS into FITNESS. Our classes don’t just get your sweat on, they also coach you through your mindset and help you set your intentions for each day.

We have a few mantras during our classes that we want to share with you as you go into your weekend:

✨ SHOW UP for yourself

✨ PRIORITIZE yourself

✨ CHALLENGE yourself

✨ BELIEVE in yourself

✨ BE EASY on yourself

These mantras are easy to say, but can be hard to incorporate into our daily lives. It is so important that we keep working our minds just as hard as we work our bodies!

Happiness is like a bike tire - If one spoke is shorter than the others (mental / emotional / physical health), the tire won’t rotate 💓

Let’s get busy, bees 🐝 ✨

Wellness Wednesday ✨

How are you energizing yourself throughout the day?? Is your food ADDING to those energy levels, or DRAINING them?

What you eat and drink throughout the day is SO IMPORTANT. It can make or break your energy levels throughout the day. Whether or not you’ve kept track of it, your body has without a doubt noticed this change in energy. After a big, hearty, fried lunch, you’re bound to be much sleepier than you were the day you ate grilled that grilled chicken salad. And somehow the day you had ten cups of coffee you were much MORE tired than the day you only had two.

Here’s some quick tips to give yourself no-crash energy that won’t leave you feeling fatigued an hour or two later:

✨Increase your water intake!

✨ Limit coffee to 4 cups (actual cups) a day

✨ Eat WHOLE foods that are not fried

✨ Make sure you’re eating protein, fat, and carbs (macros) at EACH meal

✨ Snack on nuts, fruit, AND veggies throughout the day to get all of your macros in

✨ Limit your sugar intake

Try these tips out tomorrow and let us know if you notice a difference 🙌🏼🐝

FLEX FRIDAY 💪🏼 ft two of our VERY FIRST client from our launch week

If you haven’t tried out a class yet, don’t worry, because in week two, we are offering DEALS ON DEALS ON DEALS 🎉

NOW AVAILABLE FOR PURCHASE:

🔥 $1 INTRO OFFER

🔥 $15 drop-in sessions

🔥 $120 for 10 sessions

Come check out what the buzz is all about 🐝🔥 @ Phoenix, Arizona