Bloom Nutrition Coaching

Proud coach moment! 3rd place for both our Men’s and Women’s marathon relay teams. Great job!

“Why are you asking me to eat chia seeds?”

Where do I begin…?

- 5g of protein in just 3 tbs

- 10g of fiber

- Loaded with antioxidants.

- High in calcium, phosphorus and magnesium, which are all important for bone health.

- Can reduce blood sugar.

- They’re easy to add to any meal! Put them in your oats, cereal, yogurt or baked goods.

Just trust me on this one! 😀

This is what happens when you set a goal, put a proper plan in place and execute the plan flawlessly.

🙌