Nutrition Resolution

Your food list keeps shrinking because your gut is overwhelmed and stuck in survival mode.

Digestion becomes reactive. Signals get distorted. And the body starts narrowing options just to get through the day.

Here’s what’s often happening beneath the surface:

• When your food list keeps shrinking, it’s usually because digestion has lost resilience — not because you haven’t “found the right diet” yet.
• Living on a few “safe” foods can quiet symptoms temporarily, but it also keeps the gut stuck in survival mode, under-fueled and inflamed.
• Chronic gut stress affects more than digestion. Fatigue, brain fog, joint pain, and that heavy, toxic feeling often show up alongside IBS and SIBO patterns.
• Healing isn’t about cutting more foods. It’s about restoring function — motility, enzyme output, microbial balance — so your system can tolerate variety again.
• Progress looks like confidence returning. When you understand why symptoms happen, food stops feeling like a daily gamble.

P.S. Download the free Hydrogen Sulfide SIBO Diet Guide + 7-Day Meal Plan:https://alyssa-simpson.mykajabi.com/freebie-hydrogen-sulfide-sibo-diet-guide

If your diet feels smaller than it used to and eating feels more stressful than nourishing, that doesn’t mean you’ve failed.

It means your gut needs a smarter, more supportive approach.

Check out E88 where my client Doug shares what was actually driving that cycle, why restriction wasn’t the answer, and what finally helped his gut calm down so food could feel safe and nourishing again.

E88: Hydrogen Sulfide SIBO Diet & Recovery: What Finally Worked for Doug. Click the link to tune in: https://www.buzzsprout.com/2292326/episodes/18588532

If you’ve been strict with your Low FODMAP diet but still feel stuck, this is your wake-up call. 🚨

In this episode #101 of The Gut Health Dialogues, I walk through the most common mistakes people make on a low FODMAP vegetarian approach, and why they keep you in the cycle of restriction without real results.

Because more restrictions aren’t always the answer, and in many cases, it’s what’s keeping you stuck.

P.S. If you want a clear plan that helps you move forward (not just cut more foods), download my Low FODMAP Vegetarian Meal Plan + Food Guide: https://alyssa-simpson.mykajabi.com/freebie-low-fodmap-vegetarian-food-guide-pdf

We talk about what’s actually missing, how to fix it, and when it’s time to look beyond food. Click the link to tune in: https://youtu.be/dg37Gu1UHms?si=NSq8_C_gL0DfUinW

Most low FODMAP meals fail before you even take the first bite.

Not because of the ingredients, but because of how they’re put together.

When meals aren’t structured properly, you end up stuck in this cycle: hungry → bloated → unsatisfied → snacking → more symptoms

That’s why episode #101 of the Gut Health Dialogues Podcast walks through a simple framework for building meals that actually work with your gut, not against it. Click the link to tune in: https://youtu.be/dg37Gu1UHms?si=NSq8_C_gL0DfUinW

And if you don’t want to piece this together yourself, I created a Low FODMAP Vegetarian Meal Plan + Food Guide with full meals, recipes, and a grocery list so you can just follow the structure: https://alyssa-simpson.mykajabi.com/freebie-low-fodmap-vegetarian-food-guide-pdf

If you’ve cut out half your diet and still feel bloated, this is your wake-up call. 🚨

In this episode of The Gut Health Dialogues, I break down one of the biggest misconceptions about the low FODMAP diet: it’s not just about what foods you eat, it’s how you structure them.

Because most people trying to do low FODMAP as a vegetarian aren’t doing it wrong, they’re just missing the nuance.

P.S. If you’re stuck wondering what you can actually eat without triggering symptoms, download my Low FODMAP Vegetarian Meal Plan + Food Guide to help you build meals that actually work: https://alyssa-simpson.mykajabi.com/freebie-low-fodmap-vegetarian-food-guide-pdf

We talk about why “safe foods” can still cause symptoms, how portion sizes and food stacking quietly trigger bloating, and how to structure your meals so you’re not stuck in restriction forever.

This episode will completely change how you approach low FODMAP, and help you finally start expanding your diet again.

Listen now! Click the link to tune into Episode 101: “Trying to Do Low FODMAP as a Vegetarian? Here’s How to Make It Actually Work”: https://youtu.be/dg37Gu1UHms?si=NSq8_C_gL0DfUinW

If you’ve followed low FODMAP perfectly and still feel stuck, frustrated, or afraid to eat anything off-plan, here’s what’s happening…

For some people, the problem isn’t carbs or fermentation at all.
It’s a different gut pattern that doesn’t respond to standard IBS rules, which is why relief can feel partial, unpredictable, or short-lived.

In Episode #87 of the Gut Health Dialogues podcast, I share why this happens, why certain bodies react differently, and how understanding the right mechanism changes everything, from constant restriction to real clarity.

Click the link to watch the full episode to understand why your symptoms never fully resolved and what your gut has been trying to tell you all along: https://youtu.be/nZzC3TmWZXw?si=zpn0DXIPnmZx8uzE