Keto Canary

I’m Amanda and welcome to Keto Canary! I’ve gone from interior designer to toxin free lifestyle advocate after becoming chronically ill a few years ago. Keto Canary was born from my own battle with environmental toxins, lyme disease, chronic inflammatory response syndrome, mast cell activation, a vestibular disorder called persistent postural perceptual dizziness, and gait ataxia. (Yeah, that’s a lot of diagnosis, and there’ve been many others given along the way.) At one point I had over 60 symptoms and now I have only a hand full....

Daily Detox - The Keto Canary What foods you eat, what air you breathe, what water you drink, and even what feelings you feel, all are powerfully connected to your health.

Indoor Air Quality Did you know that indoor air can be five times more polluted than outdoor air according to the US Environmental Protection Agency? In this post we're going to focus on where we spend a third of our lives, in bed. Mattresses in particular off-gas harmful chemicals into the air contributing to allergies, asthma, nervous system conditions amongst others which should especially be considered for little people (i.e....

Mattresses and Indoor Air Quality - The Keto Canary Indoor Air Quality Did you know that indoor air can be five times more polluted than outdoor air according to the US Environmental Protection Agency? In this post we’re going to focus on where we spend a third of our lives, in bed.  Mattresses in particular off-gas harmful chemicals into the air...

California Turkey Club Lettuce Wrap 2 slices bacon 1/8 cup red onion 4 slices turkey breast lunch meat 1 tbsp paleo mayo 3-4 romaine hearts 2 slices tomato parchment paper 1 tbsp extra virgin olive oil (sauce) 1 tbsp red wine vinegar (sauce) 1 tsp dried oregano (sauce) salt (sauce) pepper (sauce) cook bacon on pan at medium to medium high heat…...

California Turkey Club Lettuce Wrap - The Keto Canary California Turkey Club Lettuce Wrap with a copy of Jersey Mike's famous sauce. This is a ridiculously yummy gluten free sandwich.