Your Strength

💬 Let go of the idea that if you don't workout for an hour, it's not good enough.

🗒 Research has proven that consistency is king. The turtle will always win the longevity race, while the hare is focused on what the workout looks like on Instagram.

💜 Take a moment to remember that things will not always be like this. There are phases of life and phases of the year. Your summer schedule does not look like your Q4 schedule, stop expecting your workouts to look the same all year.

💜 Body weight workouts are not insignificant or a waste of your time. They are real, portable, and can absolutely kick your ass. (I’m not talking warrior 1 to warrior 2, I’m talking mountain climbers, shoulder touches and squat “jumps”)

💜 Variety and variability are the spice of life…and longevity. Try new things, new classes, new techniques, new skills, new intensities. You wont be disappointed.

💜 Focus on a little every day. Early am - mobility, breath, possible walk or run. Mid day - 15-30 min of intentional movement, evening - mobility, breath, possible walk or run

👉 PWR!Moves, originally designed for individuals with Parkinson’s, are beneficial to all seniors by improving mobility, strength, balance, and overall functional ability.

👉 Join Coach Abby on Mondays at 2:30PM!
👉 Link in bio to book a class