Radiant-Self

With just 91 days until Election Day and 147 days left in the year, I've been reflecting on how I want to wrap up these next few months. What kind of feeling do I want to carry with me into the new year? How can I ensure I end 2024 on a positive note, regardless of what’s happening in Washington?

Here's a little nugget I've been thinking about: how often do we hear someone say, “I don’t like water”? But did you know that even mild dehydration can mess with our memory, concentration, reaction time, and mood? Staying hydrated is more important than we often realize. A 2019 study found that drinking more water leads to better cognitive function and a more upbeat mood, while dehydration can bring on brain fog and a grumpy attitude. And let’s face it, who doesn’t want to feel a bit better and brighter? So, let’s make a conscious effort to take in more water and keep our spirits high as we finish out the year!

How does my inclusion of others tie into coaching? When we operate with low energy, we blame or ridicule others for our or society's ills, disempowering ourselves. Through Energy Leadership Coaching, I guide women in elevating their energy levels and fostering higher-quality relationships in both personal and professional spheres. Inner peace often translates into acceptance of others, curiosity, less focus on “otherness”, and more on finding similarities. Curious about where you stand on the Energy Leadership Index? I'm offering three free 30-minute sessions. Email me at [email protected] to learn more.