Walk I T Adolescent

The start of school is an exciting time, but it can be tough adjusting from the summer routine. It can be challenging to pay attention and have the energy to focus on all of the tasks that need to be accomplished.
Adding some exercise to your schedule may help you be a more effective student! This study found that even short bouts of acute coordinative exercise can help improve cognition, improving attention and focus. Read more below! 🤸🧠💡

Acute coordinative exercise improves attentional performance in adolescents Teachers complain about growing concentration deficits and reduced attention in adolescents. Exercise has been shown to positively affect cognitive pe…

The secret to staying young: New research highlights power of life long exercise to keep muscles healthy.

While we are still waiting for the development of time machines and the elixir of life, exercise is a great alternative to keeping your body healthy and young! 🏃‍♀️🏃 Lifelong physical activity can go a long way in delaying some of the detrimental effects of ageing and protect against loss of muscle mass and function! 💪💪See the study below!

The secret to staying young: New research highlights power of life long exercise to keep muscles healthy Lifelong physical activity could protect against age-related loss of muscle mass and function, according to new research. Individuals aged 68 and above who were physically active throughout their life have healthier aging muscle that has superior function and is more resistant to fatigue compared to...

Having trouble getting to sleep? Waking up feeling unrested? Exercise can help! 30 minutes of moderate aerobic exercise during the day can help improve sleep quality that same night. 😴

Exercising for Better Sleep Working out is great for your body and mind and it can also help you get a good night's sleep.

Ready to get active? 🏃‍♀️🏃‍♂️💨🏜️📲 Find out if you qualify by taking our survey here: www.walkitarizona.org