Cannakula

As we embrace the arrival of fall, we encourage you to reconnect with your body. 🍂 Join us for our October classes to find your inner peace.

All-Levels Hatha Yoga Flow with
🗓️ Tuesdays and Wednesdays
🕒 12:00 PM-1:00 PM
📍Virtually & In-Person at .body.soul HQ (335 E Palm Ln, Phoenix)

SomaYoga Nidra Fusion with
🗓️ Sunday, October 6, 2024
🕒11:00 AM - 12:30 PM  
📍 .body.soul HQ (335 E Palm Ln, Phoenix)

CannaYoga with Sound Bath with + featuring +
🗓️ Sunday, October 20, 2024
🕒4:20 PM - 6:00 PM  
📍 .body.soul HQ (335 E Palm Ln, Phoenix)
body.soul + Presents: Friday Highday After Dark
🗓️ Friday, October 11, 2024
🕒8:00 PM - 12:00 AM  
📍 Walter Where?House (702 N 21st Ave, Phoenix)
  
We’re excited to hold a space with you all. Namaste, yogis🪷

Our community is all about celebrating each other’s journeys to becoming our BEST selves 🌟

Together, our Kula is thriving with Cannakula! We’re inspired every day by how we lift each other through yoga, meditation, and holistic practices, helping one another achieve our goals and transform our lives 💜

Want to join a supportive tribe focused on growth, connection, and self-discovery? Head to the link in bio!🧘‍♀️✨

📸: | .body.soul

Meditation offers numerous benefits, from reducing stress and anxiety to enhancing focus and emotional balance.

🧘‍♀️✨ Ready to start your meditation journey? Here are some quick tips for beginners to find a practice that fits your lifestyle! ✨🧘‍♂️

⏱️ Start with 5-10 minutes daily—consistency matters more than duration.
🏡 Find a quiet, comfy space to relax and breathe.
🎧 Try a guided meditation for structure and support.
💗 Be gentle with yourself; it’s okay if your mind wanders.

Looking for a deeper experience? Join for Soma Yoga Nidra Fusion on September 8th at .body.soul HQ. 🌟 Link in bio!