Go Conquer Fitness

🧈👊Much like every other macro nutrient not all fats are created equal. It will take some planning and forethought to optimize. Let’s work on balancing the Omega 6 to the Omega 3s.

🧈👊Omega 6’s are to be limited as much as possible. By eliminating surplus of Omega 6s and increasing Omega 3s we will eliminate inflammation and by doing that will be boosting immunity. This is by no way a complete list of all the Omegas, but it is a good start and shows some of the most common Omegas from each column.

Unlike omega 3 and 6,Omega 9s are non-essential. The body needs a constant flow of Omega 3 and 6 fats. Today let’s take a look at omega 6 fatty acids🧐
Omega 6 fatty acids:
Here are the amounts of omega-6s in 100 grams (3.5 ounces) of the following foods:

• corn oil: 49 grams
• mayonnaise: 39 grams
• walnuts: 37 grams
• sunflower seeds: 34 grams
• almonds: 12 grams
• cashew nuts: 8 grams

Pm Katie when you are ready to start you jump start your wellness journey👊

🥦💖I’ve been put to task! I’ve been asked to seak out nutrient dense foods for a growing boy that has a hard time digesting certain fats… after hours and hours of digging into his specific needs I was thrilled to learn he should be eating like I want EVERYONE to eat 🤣
🥦💖Here are some of my finds from sprouts today that I will be presenting to his family!

Fat is one of the most misunderstood nutrients we consume! Join me over the next few days and I break down the different types of fat and why we need to be particularly carful with the fats that we do and do not consume!!

🥰I have really enjoyed the opportunity to make these videos for a wonderful group of women!
💦Plus its great advice for everyone!!

hydration by Katie Stumbo

New Years Special designed with you in mind! - https://mailchi.mp/3ee11140c37b/new-years-special-designed-with-you-in-mind