In Highs & Lows

Imagine yourself here! Breath in deep and breath out at least three times. Think about your dreams and purpose.

It's not just what we see but how we see it. Two people may look at the same thing but react to it in completely different ways. Take a step back and try to see it from a different perspective. You will be surprised at what you learn.

The Holidays are fast approaching. Be sure to have a list of activities you can do to help you deal with the lows you may struggle with when you see so many people connecting and happy all around you. Choose a positive phrase that you can repeat to yourself when negative thoughts intrude, to remind you of your reasons for joy; breathe deeply and exhale three times to help dissipate the negative thoughts. Find quotes or verses of Scripture that can help you place your focus on the positive. Be sure to celebrate the small steps of progress. Of course, if you are finding yourself with a lot of energy, then try to see if you can focus on one or two projects so you can see them to fruition. Be sure to celebrate your accomplishment. Remember: it doesn’t have to be perfect.

Friendship is born at that moment when one person says to another: "What! You too? I thought I was the only one."
C.S. Lewis

Meditate on Jesus' love while listening to this beautiful creek.

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How are you feeling today? How are the pieces of your mind puzzle clicking today? I hope that you are taking time to meditate, taking care to rest and exercise your body and mind. Know that you are wonderfully made in the image of an Awesome God.

Today you can take the right step. You can do it!

Remember today is a chance to take a right step. You can do it!