Luka Health & Performance

Monday’s is for Metabolic Conditioning. Our 30-Minute sessions are carefully design to improve your health and performance. Some of the benefits of Metabolic Conditoning is to do a lot more in less time! Be efficient, train with purpose.

Join our 90-Day Transformation Program today! 30-Minute Workouts + Nutrition Coaching + Personalized Testing. 4 people per session!

There’s no precise definition of exactly how many carbs should make up someone’s diet, as what might be right for one person may not be for the next.

An individual’s optimal intake depends on age, gender, body composition, activity levels, personal preference, food culture and current metabolic health.

People who are physically active and have more muscle mass can tolerate a lot more carbohydrates than those who are sedentary.

Metabolic health is also a significant factor, as, for those with metabolic syndrome, obesity or type II diabetes, the rules change significantly.

The quality of carbohydrates matter!

Confused about how many Carbs you should eat per day? Book a free nutrition gameplan with our expert nutrition coaches to help you figure the best plan for you!