The Rooted Body

Thankfully I’ve never had to deal with this but I hear stories from other therapists. It’s amazing how often it happens.

It’s not because I don’t like people or I’m not a morning person. I just like to start my day with silence, meditation, affirmations, reading, journaling, and moving my body... oh, and coffee of course! It ROOTS me in my purpose, in my present, and helps me remain intentional in my actions. I got my morning routine from . How do you like to start your day? What keeps you ?

Are you a woman who works in public safety, health care or communications in the Valley? The Female First Responders Alliance is having a workshop to talk about massage cupping and the ways it may increase your mobility, pain relief and beauty routine. Join us and guest speaker Allison Pachasa in learning how to be more rooted and resilient! Scan the QR code to register on Eventbrite. We look forward to seeing you on February 24th!