Build Your Base

As temperatures rise, so does the risk of heat-related illness. Knowing the warning signs of heat stroke can help keep you, your teammates, and your family safe.

🚨Watch for these signs of heat stroke🚨
• Hot, red, dry, or damp skin
• Confusion, irritability, or altered behavior
• Dizziness or fainting
• Severe headache
• Nausea or vomiting
• Rapid pulse
• Loss of consciousness

Stay ahead of the heat by hydrating regularly, taking breaks, wearing lightweight clothing, and fueling your body appropriately before activity.💦

It’s Steak Month and we’re serving up a powerhouse combo: Steak & Eggs 🥩🥚A classic, protein-packed plate built for performance. Whether you're crushing workouts or recovering like a pro, this high-protein recipe from The Food Network supports lean muscle growth, strength, and endurance. 💪

Ingredients:

🔹1 tablespoon vegetable oil
🔹One 1-pound sirloin steak (about 1 inch thick)
🔹Kosher salt and freshly ground black pepper
🔹Kosher salt and freshly ground black pepper
🔹2 tablespoons unsalted butter
🔹8 large eggs

Directions:

1. Preheat the oven 350 degrees F.
2. Preheat a large cast-iron skillet over medium heat until hot, about 5 minutes. Raise the heat to high and add the oil. Season the steak generously with salt and pepper. Place the steak in the skillet and cook, turning once, until well-browned, about 4 minutes per side.
3. Transfer the steak in the skillet to the oven and cook for 5 minutes more for medium-rare. Transfer the steak to a cutting board. Cover it loosely with foil and let rest for 10 minutes before carving.
4. While the steak is resting, cook the eggs. Heat 2 skillets over medium-low. Melt a tablespoon of butter in each pan. Break 4 eggs into each skillet. Season the eggs lightly with salt and pepper, and cook until the whites are just set, about 3 1/2 minutes. (If you want the yolks to be cooked through, cover, and continue cooking for 1 to 2 minutes more.) Divide the eggs among 4 warmed plates.
5. Cut the steak on the diagonal into thick slices. Fan the steak slices on the plates and serve immediately.