South Dakota WIC Program

WIC is here for moms, dads, parents, grandparents, foster parents, aunts, uncles, and guardians of all kinds! If you are pregnant, breastfeeding, have had a baby in the past 6 months, or are caring for a child under 5, you can get healthy food, nutrition education, breastfeeding support, healthcare referrals, and more from WIC.

To learn more about the benefits WIC has to offer, visit https://signupwic.com/get-started


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¡WIC está aquí para mamás, papás, padres, abuelos, padres de crianza, tías, tíos y tutores de todo tipo! Si está embarazada, en período de lactancia, tuvo un bebé en los últimos 6 meses o está a cargo de un niño menor de 5 años, puede obtener alimentos saludables, educación nutricional, apoyo para la lactancia, derivaciones médicas y mucho más a través de WIC.

Para obtener más información sobre los beneficios que ofrece WIC, visite https://signupwic.com/es/get-started

🧂Spice Cabinet 101 🌿

A well-stocked spice cabinet makes healthy meals more flavorful and fun! Start with basics like garlic powder, cinnamon, chili powder, oregano, and black pepper.

Quick tip: Ground spices are usually best within 1–2 years, while dried herbs last about 1–3 years. If the smell has faded, it may be time to refresh!

Fresh flavors can make simple meals shine ✨



Image shows various spices with Healthy SD branding. Back to Basics: Flavor Foundations.