Flexy Bex

Introducing SOMATIC STRENGTH -- a joyful, mindful approach to building strength, agility, endurance, and confidence through unconventional movement. This unique small-group personal training program fuses resistance training, Pilates, Barre, functional fitness, myofascial science and yoga into one exciting total-body experience. Ample one-on-one coaching from Growth Yoga's resident Corrective Exercise Specialist, suitable for all levels.

Move better and live better with Somatic Strength.

Dm me for more info.

Space is limited! Reserve your spot today at https://app.punchpass.com/org/18884/series/48267

Nearly 1 in 4 Americans is living with chronic pain.
September is Chronic Pain Awareness Month, and Growth Yoga is fortunate to offer our community a powerful 60min workshop designed specifically for individuals who experience chronic pain.

In "Rewiring Pain," we will dive into the transformative practice of using mindfulness practices for chronic pain management. This one-hour workshop will start with an overview of the science around why and how we experience chronic pain, what makes it different from other types of pain, and what happens in our brains and bodies when pain becomes the default setting.

Together, we will practice several simple and easy mindfulness techniques designed to change the way we relate to our pain, and participants will leave with new tools that they can employ on their own at any time to live a fuller, more joyful and less painful life.

Sept 28, 530-630p at
Growth Yoga Eureka
By donation ($5-10 suggested, no one turned away)