Central Core

🎯 Class Spotlight: Reformer Sculpt 💡
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This session adds strength and power to popular Pilates equipment class, placing higher demands on your cardiovascular fitness and metabolism with the use of larger muscle groups, hand weights, bands, Ballast Ball, and BOSU.
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Learn more and sign up on the Central Core Mindbody app or go.blueascension.com/centralcore

Instead of guessing, get real data to address issues, imbalances and ward off potential future injury!
💪 Schedule a thorough muscle testing and range of motion evaluation with trainer Katie Au and get the answers you need for your healthy life.
⚡ You'll gain specific information with tailored feedback that will improve your strength and performance while also reducing risk of potential future injuries.
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This full assessment takes 2 hours and 15 minutes, so you know it is thorough!
Take the assessment in a single session (total cost: $190) or spread into two 75-minute sessions (total cost: $200).
Contact Central Core at (805) 295-9505 or [email protected] to schedule your assessment!
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Plus, you have the opportunity to add three 25-minute private sessions for only $100 to receive home exercises or things to consider in group classes to help you succeed.
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NOTE! You do not have to be a client of the studio to receive this assessment. You’ll receive the results to take to your trainer, massage therapist, chiropractor, or other health professionals who would be able to utilize this information to assist in a more effective and efficient plan for your goals!

🎯 Class Spotlight: Pilates Circuit 💡
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This 50-minute total body workout rotates between the Pilates chair, Reformer, Core Align, TRX, weight bench, and BOSU for a fun, fresh, variety-packed workout to help you take your fitness to the next level.
All abilities and injuries welcome. We modify each exercise to fit your needs!
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Learn more and sign up on the Central Core Mindbody app or go.blueascension.com/centralcore

When a client wants to rehab her shoulder, strengthen obliques, AND work on range of motion for body building posing, we do it all in one exercise! 🥇 It's often a lack of direction, not a lack of time, that is the challenge in fitness. ⌛ We all have 24 hours in the day. It's how we choose to use them that counts. ⚡ What's one way you'll choose to use today?