MIND Impact Consulting

Mindful Napping. This approach to naps has been gaining traction with more research examining factors auch as duration, time of day, and reasoning for taking the nap. This week’s will break down the why, when and how long for you to learn more and sleep better!

Happy New Year! It’s time to in 2025! This week’s highlights 5 key strategies to help you thrive and not just survive!

Wondering about the different stages of and how sleep works? Did you know that the typical sleeper spends about 20-25% of their nightly sleep in REM sleep and 20-25% in Deep Sleep? This week’s walks you through the process of sleep and what happens at each stage and more!

More and more people are trying out to reduce and . This week’s highlights the current research-based pros and cons, possible uses, and potential alternatives. Share your opinion below, and check out a recent article by Dr. Breus to learn more!