Form and Function Pelvic Health

Form and Function Pelvic Health

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We offer weekend, early morning and evening hours for busy mamas. Our mission is to empower you on your journey as a mother.

08/21/2024

Did you know that here at Form and Function, we offer a FREE phone consult to start? That’s right, no strings attached… just a genuine call with me (Kelly) to get to know you and talk about what’s going on! 🤗

I want my clients to feel in control of their health care, and confident that they are pursuing what’s best for them and their family.

It’s because of this that I offer a free 20 min phone consult to give you the opportunity to discuss:

👉🏻 Your symptoms

👉🏻 Your goals when it comes to starting treatment

👉🏻 Questions about how we operate, how we are going to address your concerns, etc.

Even if you’re just curious about all that pelvic floor therapy entails, I would love to spend the time explaining it to you!

Book a call with me today at the link in my bio! I genuinely hope to hear from you soon! 💕

06/19/2024

What is “pelvic organ prolapse” anyway? We’re glad you asked!!

According to the Mayo Clinic, pelvic organ prolapse is, “when one or more pelvic organs drop from their position. This makes a bulge in the va**na, called a prolapse.”

Normally, the connective tissues and muscles of the pelvic floor hold the pelvic organs (va**na, bladder, uterus, and re**um) in place. Prolapse happens when the muscles and tissues of the pelvic floor weaken. This often happens as a result of pregnancy and childbirth.

Prolapse symptoms to look for are…

👉🏻 Feeling like something is falling out of the va**na

👉🏻 Feeling like you have a misplaced tampon

👉🏻 A bulging sensation or heaviness in the va**na or re**um

👉🏻 Difficulty emptying your bladder and/or bowels

The good news? Pelvic floor PT can help manage symptoms of prolapse, so you can feel strong and confident again. What are some things we focus on? Pressure management is a big one, and that includes better breathing patterns and better posture, as well as helping you build a stronger pelvic floor and core. 💪🏻

Whether you’re two months postpartum or 20 years, it’s never too late to start!

To book a free in-person discovery session with us today, visit the link in our bio!! We can’t wait to hear from you soon!

06/10/2024

Let’s talk about 3 things I would NEVER do because I know better as a pelvic floor therapist:

1️⃣ I would never p*e “just in case”

2️⃣ I would never overdo it postpartum

3️⃣ I would never p**p without a squatty potty

Share this with a mom who needs to hear this today!! For more resources on how to heal your postpartum body and feel like yourself again, visit the link in our bio today! We at Form and Function are here for you! 🥰

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Address


302 Castle Shannon Boulevard
Pittsburgh, PA
15234

Opening Hours

Tuesday 8am - 12pm
1pm - 7pm
Thursday 8am - 12pm
1pm - 7pm
Friday 1pm - 5pm
Saturday 8am - 12pm