Sage Mind

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So, May is Mental Health Month. What does that mean to you? For me, it means even more MH related content shows up in my feeds. This week, that led me to The New York Times Well-Being Check-in page.

There, you’ll find useful questions re: Mood, Self-Talk & Physical Health that can help us consider our current state of MH.

MOOD: Been in a “bad” mood lately? Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania, suggests an easy ritual: Every evening for one week, write down three things that went well that day, and why.

IF you decide to try this, post your results in comments next Friday.

Another interesting way to intercept our Saboteurs and strengthen our Sage Powers.

Gotta LUV this day: March 4: it's an ACTION verb 💖🌟💖

Wise words from a very wise man!!

Question your beliefs, release self-judgment, and embrace your true self.
Happiness is an inside job. 🌟

Wholeheartedly AGREE!

Wednesday Wisdom 💜 James Clear