Let Go with Lo

In light of recent events, I feel especially called to share this message of love, acceptance, and inclusion. These words are true for every single of you. Don't let anyone ever convince you otherwise. The Let Go With Lo community has always and will continue to be a place of safety, compassion, encouragement, and hope. We are all here to support and raise each other up, which is especially needed right now. Like and share this post to spread the love! And save it to read to yourself when the inner critic shows up or you experience anyone who plants seeds of doubt in your mind about how AMAZING you are ❤️ #letgowithlo

Vulnerability alert! ‼️

The issues that I work with clients on are the same things that I actively work on in my daily life too. Therapists are humans too so I think it’s important to share that we’re all in this healing work together. Some days are easier than others, and we are all works in progress.

Which one or more of these issues do you want to work on in 2025? Share in the comments below!

Happy holidays to all! I hope you have a wonderful week and remember to be kind and gentle to yourself. Sending you all so much love and good wishes ♥️

One of my favorite things to do (especially as we close out a calendar year) is to reflect back on my clients' progress with them. I love celebrating and feeling proud of all their hard work and dedication! So often when we think about what growth and healing look like, we expect perfection from ourselves. We think that progress should be linear and we should never have setbacks or else it "doesn't count." Here's the truth: progress is often small, incremental, and messy. This work is hard AND those small victories really matter! This post identifies some of the ways that I help my clients (and myself) to recognize and feel good about the ways in which they've grown. I hope it helps as you reflect on this past year and set goals for 2025 ❤️ #letgowithlo