SAND Research Lab

Last week we posted a video of sleep expert Matthew Walker discussing the potential harmful effects of sleep deprivation. This week, we are bringing him back with some helpful tips as to how you can improve your sleep and avoid some of those health risks.

How To Improve Your Sleep | Matthew Walker Watch more, Matthew Walker Busts Sleep Myths: https://youtu.be/oDRrRuPqALs Sleep is one of the most important aspects of our life, health and longevity and y...

You have probably heard of insomnia, and likely know somebody who suffers from it or may even suffer from it yourself. But did you know there are over 100 sleep disorders that have been identified? The attached article explains some of the most common sleep disorders that are often misunderstood or go unrecognized.

Sleep Disorders | Sleep Foundation Visit the pages below to learn about different types of sleep disorders and their symptoms, how they're diagnosed and treated, and more.

Happy ! Who else would prefer to celebrate sleep?

Happy New Year from the SAND Research Lab! This new year, consider making it a resolution to improve your sleeping habits to boost your overall physical and mental health. Here are some ideas that can help you get started as we enter the new year!

New Year's resolutions to improve the quality and quantity of sleep New Year's Day is the sleepiest day of the year according to American Academy of Sleep Medicine survey results of 2,003 U.S. adults.