Embodied Mind Wellness

If you haven’t saved your spot already, what are you waiting for? Register now at www.yogainnovations.com/workshops or via the MindBody app. Need more info? Read on!

Intuitive Movement is:

*A chance to check in, listen deeply to your body, and explore what emerges through movement with a dance/movement therapist and certified yoga instructor to guide and hold space for you.

*For any adult with a body. No experience necessary; curiosity required.

*An opportunity to practice exploration and experimentation in a judgement-free space. What’s going on for you right now? What questions are you seeking answers to? What do you need to let go of? Bring all of it to the studio, and be ready to move and release it back into the wild.

*Happening at Yoga Innovations in Bethel Park, PA, on 2/24/24 from 1-3pm! Bring a yoga mat, water, a journal/writing device, and an open mind, and I’ll meet you there!

Just finished the last guided practice of this year’s 30 day yoga journey with , and what a treat it’s been! I remain convinced that the most important thing we can do for ourselves is find movement that feels sustainable—ways of moving that nurture us, bring joy to body and mind, and that we actually *want* to do consistently—because it’s the fastest way to connect with our freest and most attuned selves. It’s the quickest way I know to feel better about anything and everything, to find answers to questions we don’t even know we’re asking, and to rid our bodies of stuckness and dis-ease.

Having said that, I also understand how hard it can be to find the motivation to start! Some days just the thought of peeling your body off the couch and into action can feel impossible, and that’s because some days it actually is! So find yourself an accountability partner. Check in about how often you move, and maybe keep a journal about it to see if it changes how you feel overall. I promise you’ll find the worth in it. And if you need support around this sort of thing, I’m your girl! Feel free to shoot me a DM, or connect with me at [email protected].

You can also join me at Yoga Innovations in Bethel Park on Monday nights for $5 Cash Power Flow 2 from 8:30-9:30pm, OR for Intuitive Movement—a very special workshop combining yoga asana and expressive movement—on Saturday, 2/24/24 from 1-3pm! Sign up via the MindBody app or at www.yogainnovations.com/workshops

And in the meantime? Drop your shoulders away from your ears, take a deep belly breath, and thank the universe that you inhabit that beautiful body that makes movement possible—no matter your capacity for it in this moment. Sending love from my mat/dance space to yours! Xo

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