AF-CBT

Wondering how to encourage younger children to practice relaxation? Here's a great idea from an AF-CBT clinician.

Individual Yoga Joes Individually packaged Yoga Joes. Collect them all! Ranging between 1" and 3" tall. Ships assorted! We can try to accommodate shipping preferred poses if you specify your top picks in the Notes section of the checkout cart. warrior 1 warrior 2 crow cobra headstand meditation scorpion pose peacock fir...

Here's a fun way to engage older kids in reviewing their knowledge about emotion regulation

Managing Our Anger Jeopardy Template Name one coping skill to manage anger in school., Name one thing you shouldn't do when you're angry., What do you call taking time away from the situation that made you mad?, True or False - Learning about what makes you feel angry can help you get less angry next time.