Fitness Essentials LLC
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Fitness Essentials LLC provides personal training services and small group fitness training. Sessions are private and semi-private - by appointment only.
01/05/2023
Happy New Year….
The Health Benefits of Resistance Exercise: Beyond... : Exercise, Sport, and Movement s, resistance training (RT) is termed a beneficial activity, with a recommendation to engage in strengthening activities twice weekly. However, we propose that the health benefits of RT are underappreciated. There is evidence, established and emerging, that RT can, in many respects, elicit similar h...
08/11/2022
Hydrated- are you?
Exercise is the BEST medicine….
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Contact the business
Telephone
Address
7101 Penn Avenue
Pittsburgh, PA
15208
Opening Hours
| Monday | 5am - 8pm |
| Tuesday | 5am - 8pm |
| Wednesday | 5am - 8pm |
| Thursday | 5am - 8pm |
| Friday | 5am - 8pm |
| Saturday | 8am - 12pm |
| Sunday | 8am - 8pm |
