Meraki Studio

As I begin creating new classes for the week I want you to think about how you show up within your movement practice. How is your stance? The mind and spine are the MVPs of anti aging and longevity. If your exercise program is not prioritizing your spine health it’s missing a big mark. I focus on the muscles supporting deep to the spine as well as the mobility, both equally important.
New classes begin Friday!
PC

Hey babes👋🏻 Happy Snow Day!❄️
Come kick off the New Year with us at Coop De Ville on Wednesday (February 9th) from 7 - 8:30 p.m.!🥂✨
Get to know your Meraki instructors and community members outside of the studio. This is the perfect opportunity to find your new 2022 workout buddy, get to know the people you see in class everyday, and celebrate the start of a new year! (Plus, members will receive a free drink on us!) Let us know if you can come! We hope to see you there!🤍