What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm

Back In The Game

“Back in the Game” is designed to support athletes in the following areas: sports performance, recovery from injury, and addiction/mental health.

03/05/2026

Tryout season… every parent’s favorite time of year — said no one ever. 😅
It can be stressful for both athletes and parents, so here are three quick tips.

1. Your athlete will feel your emotions: Kids are incredibly good at picking up on pressure. When parents stay calm and supportive, it gives athletes the freedom to relax and just play.

2.Focus on controllables: Encourage your athlete to focus on effort, attitude, communication, and body language rather than getting caught up in results or comparisons.

3.Team placement doesn’t define their future: An athlete’s development isn’t determined by one tryout or one roster decision. Some of the biggest growth happens when athletes face adversity or land in situations they didn’t initially expect.

02/11/2026

A friend of mine has a son playing junior hockey, and his coach was recently interviewed about the team. It’s a great example of resilience and what can happen when an athlete commits to the right mindset and builds consistent habits.