Power Thru Movement
Share
My mission is to help people of all ages and abilities connect with their body to find healing, learning, power and freedom in their movement.
Notice when this mover resists gravity it inhibits movement but once the mover befriends gravity it increases movement freedom.
Often, we fight gravity for various reasons, stress, pain, inefficient movement patterns etc… Gaining awareness and knowledge are the first step in developing freedom of movement and mind.
Somewhere in between fighting gravity and completely collapsing is a Beautiful Friendship. I am here to help guide you in that process of constructively connecting with gravity to find natural support & comfort in your body.
Im me, Dana, to learn more or visit
Powerthrumovement.com
07/08/2021
Find Open Space in your Body thru Fascia Releasing during Summer Somatic Movement Classes.
Starting Wednesdays July 14th 8:30am at Cool Springs (DCP Studios) Registration Required!
Discover Fascia Releasing to reduce tension and stretch effectively.
Limb Collapsing for energy & stress relief.
Begin to Embody lower back, knee, hip and shoulder mobility
Somatic floor work for body awareness & movement freedom
Imagery to produce central strength and joint fluidity
Use the Power of Your Exhale
DM or IM me, Dana, for more details or visit Powerthrumovement.com
Understanding and actively releasing your own fascia will change how you think about stretching, tension and flexibility ! To learn more join class or schedule your private session.
Small Group Summer Somatic Movement Classes Starting Wednesdays July 14- August 18, 2021, 8:30AM-9:45 at Cool Springs Sport Complex. Registration is Required!
powerTHRUmovement.com
05/27/2021
Jumping for Joy!
I am so excited! As a Certified Health Coach I can share More with YOU in your Wellness Journey!
How we Move
How we Think
…and now another important partner How we Eat.
Understanding the correlation between how we eat, how we move & how we think in relation to the body’s inflammation can be a game changer in finding Freedom of Movement and Mind!
It's Friday!! Movement Anywhere Anyway! I love it when my clients express their freedom of movement and mind anywhere!!
Keep on moving anyway that feels good!
Click here to claim your Sponsored Listing.
Category
Contact the business
Address
Pittsburgh, PA
15234
