Monique Mead

Sound isn’t just something we hear, it’s something we feel. Lower frequencies resonate strongly within the body and can make us feel more grounded, while higher tones tend to be more activating to the nervous system.

From a psychoacoustic perspective: In a sound bath, vibration and sound are both felt and heard simultaneously, and so the brain often senses that the sound is resonating from inside the body. This is why a sound bath experience can override your thought process, clear your mind, and draw you into a trance-like state.