Paradigm Expansions

Tomorrow. Babesburgh Bash. I'll be there all day and I want to see you!

Here's your full lineup for the Paradigm Expansions experience:

🫙 THE BOOTH
Drop by anytime. Write what you're releasing or what you're ready to embody, drop it in the jar, and send that energy to yourself and to every woman around you. Take home your free Heartbeat Workbook.

🧘 5:15PM : YOGA FOR ALL BODIES
Riverview area, outdoors, overlooking the water. Free. No experience, no mat needed. Just you.

🫀 6:45PM : GROUP MEDITATION: CONNECTING HEART, MIND, BODY
Same spot. Free. Twenty minutes to come home to yourself in the middle of everything.

Babesburgh is drafts and crafts and dancing and art and women lifting women.

Can't wait to see you there!

Much love to my mom in this pic for all your support, love you!

Babesburgh Bash on Saturday, June 6 has it all - drafts, crafts, wellness, fitness, and friends!

At 6:45pm at Babesburgh Bash, I'm leading a Group Meditation: Connecting Heart, Mind, Body in the Riverview area outdoors, overlooking the water.

15 minutes of returning to yourself in the middle of a busy, joyful day.

We'll settle into the body. We'll listen to the heartbeat. We'll reconnect the parts of you that the rest of the week has pulled apart.

You don't need to know how to meditate. You just need to show up.

This is what Babesburgh is for - not just celebrating each other, but actually arriving in ourselves.

6:45pm, Riverview. I'll see you there. 🫀

Saturday, June 6, I'll be teaching "yoga for all bodies" at the Babesburgh Bash!

What does yoga for all bodies mean? It means getting to experience the benefits of yoga exactly as you are - not the flexible you think you should be.

If you've ever thought:
— I'm not flexible enough for yoga
— I don't know the poses
— I'd be the least experienced person there

Then this class is specifically for you.

No mat required. No experience needed. Just show up at 5:15!

See you there. 🌊

What if the most powerful thing you did this Saturday was drop a piece of paper in a jar?

At the Paradigm Expansions booth at Babesburgh, we're doing something a little different.

You'll find two jars. One for what you're ready to release. One for what you're ready to embody.

You write one thing. Fold it. Hold it for a breath. And as you let it go, you silently send that energy to yourself, and to every other person who has put their own desire there.

It takes two minutes. It doesn't require you to share anything. And something about doing it surrounded by strangers who are doing the same thing quietly changes it.

Come find us. Leave something behind. Take your free Heartbeat Workbook with you.

Saturday at Babesburgh Bash 💛

Finally the Babesburgh Bash is happening THIS SATURDAY, June 6th in the Northside. 🌟

Babesburgh Bash is an annual celebration of women vendors, wellness, art, dancing, drafts, and community. Here's how Paradigm Expansions is contributing this year:

✨ A tactile experience at the booth that helps you add energy to your own desires, and to the desires of the women around you. It's a beautiful opportunity to capitalize on the collective energy of the bash to support yourself and those around you.

📖 A free Heartbeat Workbook to take home, so you can plant the seed briefly at the Bash and return later to nurture it.

🧘 Two free classes with me in the Riverview area (overlooking the water, because of course):
5:15pm : Yoga for All Bodies.
6:45pm: Group Meditation: Connecting Heart, Mind, Body.

Babesburgh is for ALL people. Come as you are. Bring who you love.

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Self-abandonment rarely looks dramatic. It looks like being really agreeable. Really low-maintenance. Really easy to be around.

Until one day you look up and realize you've been a supporting character in your own life.

If you relate, consider this a permission slip to take care of yourself.