SoulMining Wellness

For most of my life I have been a student and seeker of healing, wellness, psychology and personal development. My college education, therapists, healing and spiritual modalities, variety of resources and my loved ones have been essential to my wellbeing and mental health ….and has also ignited and propelled my desire to help others; to be a wellness contributor to help smooth out the world we live in. Like many, I wholeheartedly subscribe to “be the change you wish to see in the world”. -Mahatma Ghandi

With this said, the next step of my journey is my official training to become a holistic wellness coach through the international association of wellness professionals and I couldn’t be more excited and energized. I am just finishing up my first module of the element of the - and, am already learning new information. Thank you …I’m looking so forward to this journey! ….and breathing life into soulmining. 🌿

“Walking for long periods settles the mind, redirect ideas, loosens solidified thought patterns, keeps us from brooding in dark places. We are rebalanced, emerging in a new relationship with gravity and the planet and the whirling intricacies of existence.”

Do You Sit All Day? A Walking Meditation May Be Just What You Need It's free and easy to do!