Purity Total Wellness, LLC

10-Minute Healthy Ground Turkey Stir Fry
You have been asking for quick recipes involving prepared ingredients and other shortcuts... Here it is, in comments. :-)

Four-vegetable pureed chunky green soup. One-bowl total wellness.

https://www.nytimes.com/2020/12/10/well/eat/sleep-foods-diet.html

How Foods May Affect Our Sleep A growing body of research suggests that the foods you eat can affect how well you sleep, and your sleep patterns can affect your dietary choices.