Coach D Moves
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Movement and Nutrition Coaching empowering folks to make realistic health and fitness changes
First run of the season in my happy place. Pink sunrise over Lake Arthur was icing on the cake.
03/05/2026
Ten muddy trail miles
Mind is clearer than before
Birds chirped “spring is near”
01/12/2026
Chased second place for almost 5 miles.
Waited. Stayed patient.
Then attacked on the final ¾ mile, an 8% uphill the whole way.
Passed her in the last minute to take 2nd overall female and 1st in my age group. Top 6% of 348 runners.
A few years ago, I never would’ve believed I’d be running these kinds of paces. Turns out consistency and hard training has a way of changing the math.
Strong legs. Calm head. Mandatory pancakes.
11/27/2025
Nothing like a solo turkey trot in the snow. Happy Thanksgiving everyone!
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Pittsburgh, PA
