Restorative Connection Counseling

Embodiment forever and ever, Amen.

Dismantling fat phobia is an essential part of learning how to eat intuitively. We once knew how to listen to our bodies- we weren’t born hating our thighs and restricting food because of it- but the cultural power of anti-fat bias is pervasive and influences us all. In order to listen to our bodies, we must first reject diet culture and any assumption that our value as a human is tied to the size of our body.