Therapy My Way

Anxiety Coping Statements 💜
Great things to say to yourself!

I know I am feeling anxious right now, let's see what I can do about it.
One step at a time: I can handle this situation.
This anxiety is normal, now what can I do about it?
It's a reminder to use my coping exercises.
Relax. I'm in control. Take a slow, deep breath.
What have I done in the past to successfully deal with this?
I've gotten through this kind of thing before.
It will be over shortly. It will feel much better in a few moments.
It's not the worst thing that can happen.