Practical Dietitians

Make your protein intake work for you by incorporating resistance exercise into your routine.

A full (tall) plank is an exercise you can do to strengthen your core and whole body. Begin on hands and knees and extend legs out to enter the starting position of a pushup. Hold for 5 counts or longer and repeat 2 times. You can modify the exercise by dropping down to your knees.

Protein is essential for bone building, but how much do you need? Protein becomes part of the bone matrix and keeps bones strong with calcium and other minerals. Include a substantial protein at meals and snacks. This blog shows you many plant and animal sources to choose from.

Protein Foods to Strengthen Bones for Women | Practical Dietitians Protein is a nutrient that serves as building blocks for your bones and contributes to their structure, and strength.

Happy Memorial Day!