Doctor Leydig

On remember your mental health is just as important as your physical health. Thank you to NFL and other athletic organizations for highlighting this important topic.

What is the most meaningful mental health lesson Philadelphia Eagles wide receiver A.J. Brown has learned over the years?

“Reach out to someone and don’t be afraid to talk to somebody.” Brown shared this message and his mental health struggles at a recent press conference.

Eagles' A.J. Brown Shares Mental Health Advice After Past Struggles Philadelphia Eagles wide receiver A.J. Brown opens up about his previous mental health struggles

Kansas City Chiefs defensive end George Karlaftis has been to the Super Bowl twice before. The 23-year-old has played in (and won) two Super Bowls in his first two NFL seasons. To mentally prepare for the big game, he shared “It goes back to your routine. When you're regimented, and you have a routine, that helps with everything.” Finding comfort in a routine is a great tactic to keep your mental health strong prior to a big moment.

Super Bowl Champ George Karlaftis Talks His Big Game Mindset Kansas City Chiefs defensive end George Karlaftis shares details about his workouts and recovery routines ahead of Super Bowl LIX.

Florida took a big hit with Hurricane Helene and Hurricane Milton and my thoughts are with everyone affected. Stay strong and rely on each other to get through this hard time.

"Mental health is not a destination, but a process. It's about how you drive, not where you're going." – Noam Shpancer