Beach-Built Bootcamp

100 push ups with Mama....my daughter is strong! 🙌💪

Coach Saska working hard 💪🏼

Cardio or weight training first?
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I get this question quite a bit and the answer depends entirely on what your goal is.
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Every fitness plan should include a combination of both Cardio and Strength Training, but the intensity should be given to the format supporting your goal.
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If your primary goal is weight loss you should attack your cardio first, so you can give it the most energy!
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If your goal is muscle or weight gain…hit that bro-sesh hard, then do a little cardio to keep that heart healthy.
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Intensity (and consistency) is key to reaching any fitness goal, so give the most toward the type training that gets you to your goal.

It’s official! The Beach-Built website is now live! Go check it out here: www.Beach-built.com

Beach-Built | Eat Right. Work Hard. Be Accountable.

Active recovery
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This year I ran my very first full marathon and let’s face it…I am NOT a runner. It was a struggle every run and I worked hard just to be mediocre. And that’s OK..I stayed in it, accomplished my goal, and checked it off the bucket list.
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One of the things I learned is the value of active recovery. The last thing I wanted to do after a Sunday long run, is a Monday “recovery” run. Like really? Are you F*** kidding me? It just didn’t make sense to me how more running would help me feel better after killing myself the day before……but its TRUE!
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Doing a short easy run helped me recover faster. It also helped me mentally to know that even when I feel like I’ve reached my limit I can always do more.
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So when you’re sore, move a little…you will feel better!