Chelsea Brinkerhoff, LCSW

😱 Panic attacks can be scary and confusing.

😬 You might be wondering what’s happening when you feel like you’re losing control.

😥 A panic attack is when you feel intense fear or discomfort in your body and mind. You might feel like you’re having a heart attack, or that something bad is going to happen.

☀️ You might have physical symptoms like a racing heart, sweating, shaking, or feeling like you can’t breathe. You might also have mental symptoms, like feeling overwhelmed, terrified, or like you’re going important to know that panic attacks are not dangerous.

☀️ They might feel scary, but they won’t hurt you. It’s also important to know that you’re not alone. Many people experience panic attacks, and there are ways to manage them.

❤️ If you’re having panic attacks, talk to someone you trust about it. This could be a family member, a friend, or a mental health professional. They can help you find ways to cope with the panic and manage it. It can also help to focus on something else when you’re feeling overwhelmed. Take a few deep breaths, listen to calming music, or take a walk to help distract yourself.